Recipes
Asian Chicken Salad
When you need something quick and healthy for lunch, this salad is it. The greens are torn and ready to use. The dressing and oranges add a distinctly Asian flavor.
Start to Finish: 15 minutes
Makes: 4 main-dish servings
Ingredients:
1 10-ounce package torn mixed salad greens
8 ounces cooked chicken, cut into bite-size pieces
1⁄3 cup bottled Asian vinaigrette salad dressing
1 11-ounce can mandarin orange sections, drained
3 tablespoons sliced almonds, toasted
Instructions:
In a large bowl combine greens and chicken. Add salad dressing; toss to coat. Divide greens mixture among 4 salad plates. Top with mandarin orange sections and almonds. Serve immediately.
Hints:
Nutrition Facts per serving: 218 cal., 9 g total fat (1 g sat. fat), 50 mg chol., 502 mg sodium, 15 g carbo., 2 g fiber, 19 g pro.
Daily Values: 5% vit. A, 15% vit. C, 4% calcium, 9% iron
Exchanges: 11⁄2 Vegetable, 1⁄2 Fruit, 21⁄2 Meat, 1⁄2 Fat
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